Individual Coaching

 

 

It’s no secret that changing habits can be HARD! Especially when it comes to nutrition. It can absolutely be done though and achieving your goals does not have to suck or happen at the exclusion of everything else you have going on in your precious life!

Whether you struggle with overeating, emotional eating, body image issues, under-eating or anything in between I can help you! Whether you are short on time, have too much time, are stretched too thin, or are totally zen I can help! Whether you are single, married, a stay at home parent, or a one eyed purple people eater I can help!

Once you start down the path of replacing habits and realizing your goals you simply won’t believe you used to live any other way! This isn’t a diet…this isn’t a fad…this isn’t a temporary fix…this is REAL and LASTING change tailored to your specific challenges allowing you to reach your specific goals. We will work together to get you exactly where you want to be and feeling your very best! The key to success is arming yourself with the knowledge and the tools that will create lasting behavior change which is my honor to provide and having an awesome coach by your side!

Coaching can be done in person, via phone or online so you pick what works for YOU!  Just pick which option fits best for your needs when you schedule your appointment!

During your initial consultation we'll dig deep into your struggles, successes and goals.  After your appointment you can expect a customized and detailed plan outlining exactly how we can work together to get you walking down the wellness path to the happy and healthy you that you deserve!  We can meet for as many or as few sessions as you'd like after your initial consultation and start marking those goals off your list!

Want to save some money??  Check out the memberships page here and see how you can get the most bang for your buck!

In person appointments are limited to a 30 mile radius of 63126 (Crestwood, MO)

$75 for initial appointment/$35 for follow up appointments

 

Family Coaching

 

 

Are you sick of having the fruit and veggie fight with your family?  Sick of packaged dinners that leave you all feeling like a tired lump of...  ? Sick of kids moaning about the dinner you’ve made when you actually do have time to cook?

I’m a Mom…I get it! You are running in 10 different directions with a to do list a mile long and all you want to do is hide in your closet with a bottle of wine until bedtime (uh…maybe that’s just me ;-)! It IS possible to get healthful meals on your family table in between the soccer practices, dance classes and temper tantrums though and I can show you how! No two families are the same and that’s why I LOVE working with families so much! With each unique set of challenges a family faces there will be a unique set of systems and strategies that will help them find their path to success when it comes to nourishing their family. Kids in particular have sensitive systems when it comes to their nutrition and when it is lacking it can show up in the way of behavior and attention issues, anxiety, and fatigue to name a few. The gift of proper nutrition has a very impactful difference in the lives of our kids and our families.

Coaching can be done in person, via phone or online so you pick what works for YOU!  Just pick which option fits best for your needs when you schedule your appointment!

During our initial appointment we'll dig deep into your family's struggles, successes and goals.  After your appointment you can expect a customized and detailed plan outlining exactly how we can work together to get your family walking down the path to the happy and healthy family that you deserve!  We can meet for as many or as few sessions as you like after our initial consultation and start marking those goals off of your family's list!

Want to save some money??  Check out the memberships page here and see how you can get the most bang for your buck!

In person appointments are limited to a 30 mile radius of 63126 (Crestwood, MO)

$75 for initial appointment/$35 for follow up appointments


Pantry Makeover

 

 

We'll start by throwing out everything in your pantry and filling it with only beans and broccoli!  Hahahahaha!  Don't worry....Don't worry!  You have to throw NOTHING out!  This is an absolutely judgement free zone!  We'll explore label reading and how to dissect what exactly all of that jargon on the label means.  Then we'll take that knowledge into the pantry and make a shopping list so that once those foods that have been dragging you down are all used up you'll know exactly what to purchase to replace it!  Our pantries are a breeding ground of foods that leave us feeling sluggish, heavy and down right toxic.  I'll share with you all of the tips and tricks to get your pantry cleaned up and full of healthful options that don't taste like cardboard and don't break the bank!   

Pantry Makeovers can be done in person or via Facetime so you pick what works for YOU!  

In person makeovers are limited to a 30 mile radius of 63126 (Crestwood, MO)

Pantry Makeover $35

 

Shopping Trip

 

 

Shopping habits are HARD to break!  As you embark further into your journey to find the happy and healthy you it can be SO overwhelming to tackle the dreaded grocery store!  You want to pick the best food to fuel your body but with so many labels and choices and "Should I get this organic?" and "Should I be eating this at all ?" running through your head it can just be TOO MUCH!  Grocery shopping should be easy and fast and I can help you take the guesswork out of what to buy and not to buy. We'll take a trip through YOUR store and develop your go to lists so that during your future trips you can run in and out and feel confident with your purchases!

In person shopping trips are limited to a 30 mile radius of 63126 (Crestwood, MO).

Shopping Trips $60

 

Veggies and Vino - Mom's Night In

 

 

I LOVE me some VINO!!!  Pair a savory veggie dish with it and BLISS!!!  Get your tribe together and make it a Night IN!  Girlfriends...great!  Mom's group...fantastic!  Couple's Night....How Fun!  We'll get together and make some easy, but awesome vegetarian dishes that you can pull out on those Meatless Mondays or any busy day of your week and we'll have fun doing it (because VINO!). 

After you schedule your night I'll be in touch with the menu options and we'll plan out the menu for your party!  I bring all of the ingredients, containers and labels.  All you need to provide is the wine for your guests or plan a BYOB (bring your own bottle).  The party will be divided into stations with each person or couple assembling enough of one meal for every member at your party all while chatting, joking and having fun!  At the end of the party each party member gets to take home 6 meals for their family to enjoy.  Each meal feeds a family of 4 and is full of wholesome ingredients!

Veggies and Vino Nights are limited to a 30 mile radius of 63126 (Crestwood, MO)

$100 per participant - average of about $4 per serving!!!

Minimum of 5 participants

 

Speaking 

 PTO Meetings       Moms Groups     Sports Teams

 

 

I'll be honest....speaking in front of large groups is not my very favorite thing, but since my message is my very favorite thing you are in luck!!!  I'd love to be a part of your PTO Meeting, Moms Group, Sports Team Meeting, Corporate Wellness Program....the list goes on....and share what I know to be true and impactful about nutrition and how it affects behavior, attentiveness, energy levels, attitude and MORE!  So much about what we put into our bodies affects our performance at school, at work and on the field and I love nothing more than helping adults and children expand their knowledge on that and see results as they put that knowledge into practice! 

Speaking engagements limited to a 30 mile radius of 63126 (Crestwood, MO)

30 minute speaking engagement - $50